Yes Calorie! ~ 200cal
Yes Meal! ~ Lunch; Snack
Yes Nutrients! ~ Protein, Carbs, Vitamin A & C
Preparation time ~ approx. 10 to 15mins
Ingredients:
- 2 Japanese cucumbers
- carrot
- 1 red onion
- 1 red chilli
- 2 squids
- 2 teaspoon of lemon juice
Seasoning:
- white sesame seeds
- olive oil, salt, pepper, garlic powder, vinegar
Method:
1. Clean squids, cut into small pieces, pour in lemon juice and set aside.
2. Cut cucumber, carrot and red onion into thin and small slices.
3. Cook squid in a pot with boiling salted water for 5-6 minutes.
4. Remove squid from the pot and put it into cold water for few seconds.
5. Toss all ingredients, cucumber + carrot + red onion + cut chilli + squid together with the simple seasoning.
All done!! An easy salad recipe, which also can be served cold.
Yum yum~~
