Showing posts with label <1200 cal. Show all posts
Showing posts with label <1200 cal. Show all posts

Friday, November 21, 2014

Yes Recipe! ~ Mini Sausage Rolls

When I think of a relaxing noon, having a cup of tea with sausage rolls...


Yes Calorie! ~  400cal (8 mini rolls)
Yes Meal! ~ Breakfast; Teatime Snack
Yes Nutrients! ~ Protein, Sugar, Carb

Prep. & baking time ~ approx. 1.5 hrs







Ingredients:
- cocktail sausages
- sheets of puff pastry
- olive oil, salt
- 1 egg
- parsley (dried or fresh)

Method:
1. Cut the sheets of the puff pastry into the size and shapes desired, i.e rectangular/ triangular.
2. Fold n roll the cocktail sausage with the pastry sheet.
3. Leave the sausage rolls in fridge for 1 hour and it's good in shapes.
4. Use fork to press on the sausage rolls surface to have nice patterns.
5. Heat up oven at 180c.
6. Brush the mini sausage rolls with beaten egg (with pinch of salt & olive oil) and sprinkle parsley on top of it. You may love to sprinkle black and/ or white sesame seeds instead.
7. Place the mini sausage rolls on the baking paper, put on baking tray.
8. Bake at 180c for 25 to 30 minutes until the surfaces are brown and crispy.

Now, these little cute mini sausage rolls are ready to be served with your favorable sauce or just eat it on it's own.

Yummy!!

Wednesday, August 6, 2014

A Wrapsss Day < 1200cal

Today is good day! No sun, no rain~ Today is a wrapsss day. :)

Why I said so? OoOO today I'd love to have some wraps.

Breakfast- Roti telur with curry ikan + Nescafe tarik (450cal)


More like a pancake than wrap tho..wrapping the egg hehe. Looks simple but heavy calories yo.

Lunch - Fruits wrap (green apples + strawberries), grapes as side (70cal).
Feel tutti fruitti :P



Snack - Coffee with milk & sugar (90cal) 

Dinner - Egg wrap (beans+tomatoes) & ABC soup (420cal)



Mission accomplished! Ate lots of vegetables and fruits ~ yum yum!!

Let's hug hug our food, check out this cute video, enjoy!