Another Great Day!

Today is another great day out! Girls' day, groceries day, of course another carbo fighting day.

I would give myself a rating of 60% for today's diet, thanks and credits to my petpetkia and her mum for the yummy lunch + tong sui.

Breakfast was full, so Asian! :)

After breakfast, I need a little exercise. Went for a walk and did some groceries shopping with friend, definitely burnt some calories...

It was a great noon spent, girls' talk with never ending stories. The time seemed always not enough for us, to be continued. 

Lunch was simple but it was exactly for me! Low carb and oil free salad. Love it!

Tea break was one of my favorite sweet porridge (mung bean + sweet potatoes + longan tong sui), tummy was never empty whenever visiting this friend, her mother is a great chef!

I thought I would skip dinner but it never happen. I had Penang rojak and asam kedondong drink, I assumed "spicy + sour = less fat"? :P.

No work-out day, only walking in the supermarket and talking the whole noon had taken away 0.9kg today. It's so good to have you, petpetkia as diet buddy - 

http://petpetkia.blogspot.com/

fist bump!!
by Ms Nice Little

Diet on next Monday? Do it now!

Whenever I thought of going on diet, I was always telling myself, "Oh well, I will do it after this meal...".

Oh NO!! It's forbidden  to do it that way! Today I received a very meaningful message from a friend - If you have decided for diet, don't do it neither after next Christmas nor after the next celebration's meal, do it NOW!

So powerful to struck my mine that I had started to do something, RIGHT NOW!!

I saw this unique instant waist size reduction technique on a youtube post from Japan, looks ridiculous but no harm trying. It is very simple, just need to tie both of your big toes (can use the usual hair elastic) for 5 minutes to see the instant effect.

Guess what? It works! I did a little magic today! Yea~~! :)

by Ms Nice Little