Loving this sweet & sour + spicy crisp!!
Yes Calorie! ~ 200cal
Yes Meal! ~ Lunch; Snack
Yes Nutrients! ~ Protein, Carbs, Vitamin A & C
Preparation time ~ approx. 10 to 15mins
Ingredients:
- 2 Japanese cucumbers
- carrot
- 1 red onion
- 1 red chilli
- 2 squids
- 2 teaspoon of lemon juice
Seasoning:
- white sesame seeds
- olive oil, salt, pepper, garlic powder, vinegar
Method:
1. Clean squids, cut into small pieces, pour in lemon juice and set aside.
2. Cut cucumber, carrot and red onion into thin and small slices.
3. Cook squid in a pot with boiling salted water for 5-6 minutes.
4. Remove squid from the pot and put it into cold water for few seconds.
5. Toss all ingredients, cucumber + carrot + red onion + cut chilli + squid together with the simple seasoning.
All done!! An easy salad recipe, which also can be served cold.
Yum yum~~
When I think of a relaxing noon, having a cup of tea with sausage rolls...
Yes Calorie! ~ 400cal (8 mini rolls)
Yes Meal! ~ Breakfast; Teatime Snack
Yes Nutrients! ~ Protein, Sugar, Carb
Prep. & baking time ~ approx. 1.5 hrs
Ingredients:
- cocktail sausages
- sheets of puff pastry
- olive oil, salt
- 1 egg
- parsley (dried or fresh)
Method:
1. Cut the sheets of the puff pastry into the size and shapes desired, i.e rectangular/ triangular.
2. Fold n roll the cocktail sausage with the pastry sheet.
3. Leave the sausage rolls in fridge for 1 hour and it's good in shapes.
4. Use fork to press on the sausage rolls surface to have nice patterns.
5. Heat up oven at 180c.
6. Brush the mini sausage rolls with beaten egg (with pinch of salt & olive oil) and sprinkle parsley on top of it. You may love to sprinkle black and/ or white sesame seeds instead.
7. Place the mini sausage rolls on the baking paper, put on baking tray.
8. Bake at 180c for 25 to 30 minutes until the surfaces are brown and crispy.
Now, these little cute mini sausage rolls are ready to be served with your favorable sauce or just eat it on it's own.
Yummy!!
Yes Calorie! ~ 250 cal
Yes Meal! ~ Breakfast; Lunch
Yes Nutrients! ~ Protein, Vitamin A; C
Prep. time ~ 10 to 15 mins
Ingredients:
- 2 eggs
- some cherry tomatoes (small pieces)
- 1 avocado (small pieces)
- olive oil, salt and pepper
Method:
1. Beat 2 eggs with a pinch of salt and pepper.
2. Heat olive oil in frying pan.
3. Pour in egg mixture, wait until the base is formed.
4. Add in cherry tomatoes avocado pieces.
5. Leave the omelette for 2-3 minutes.
6. Fold over the omelette and switch off the gas. Let it cook on it's own for few seconds.
7. Serve with chips and fruits.
