Yes Recipe! ~ Avocado Tomatoes Omelette

Yes Calorie! ~ 250 cal
Yes Meal! ~ Breakfast; Lunch
Yes Nutrients! ~ Protein, Vitamin A; C

Prep. time ~ 10 to 15 mins

Ingredients:
- 2 eggs
- some cherry tomatoes (small pieces)
- 1 avocado (small pieces)
- olive oil, salt and pepper

Method:
1. Beat 2 eggs with a pinch of salt and pepper.
2. Heat olive oil in frying pan.
3. Pour in egg mixture, wait until the base is formed.
4. Add in cherry tomatoes avocado pieces.
5. Leave the omelette for 2-3 minutes. 
6. Fold over the omelette and switch off the gas. Let it cook on it's own for few     seconds.
7. Serve with chips and fruits.

Continue with Diet but Delicious Meals

I woke up this morning and felt so craving for pasta. Came downstairs and grabbed the macaroni to the stove.

I always think I eat very big portion but I am not. So, since there is only not much left, I made spicy macaroni with lettuce. Added few pieces of bean curd skin, looked and tasted fusion. I like it but it was a little salty tho. 

Ended up I couldn't finish it, what a waste!

Drink was soya milk.

During noon, I couldn't resist my coffee addiction, had a cup of Old Town white coffee ice and the Ipoh Hor Fun (sharing basis).

For dinner, I cooked as usual but I didn't really join the feast, drank a small bowl of ABC soup. 

I am curious and went to check why is it called the ABC soup and the answer is simply because it contains vitamin A (carrot), B (potato), C (tomato & potato). Last time I used to think maybe because of 3 main ingredients, it's easy to call ABC. But if I use 7 ingredients, shouldn't it be ABCDEFG? haha!

I made my dinner separately today, avocado tomato onion frittata, omelette it is, more classy to say as frittata. :P The chips looked unmatched but I simply love it.

Calories is not an issue today as I exercised for a while.

From tomorrow onwards, I will be following the lemon diet menu. 

Good luck to me! :) 

Spinach Tomatoes Omelette

For the fans of Omelette~

Enlighten your weekend with this colorful omelette:

Ingredients:
3 eggs 
some baby spinach
some cherry tomatoes (sliced)
pinch of salt & pepper

Method:
1. Put the baby spinach into the whisked eggs with salt and pepper.
2. Heat 1 table spoon of olive oil in pan and pour the eggs mixture into it.
3. Wait until the omelette base is set, put in cherry tomatoes slices while the omelette surface is still liquidy.
4. Fold the omelette half, fry for 1-2 minute, off the stove.
5. Serve with toast of your choice or any other sides.