TGIF!

I have a dinner date tonight, so...I better start off my breakfast with something light, something nutricious, something I like......

Boiled bak choy+carrots, dragon fruit+blueberries, orange+carrot juice

The day seems long as I only see "hungry" in my eyes, hehe wipe it off! wink it away! Let's do some walk, jog exercise. Listening to "I'll be your strength" by Simone Egeriis. When listening to this song, I thought of petpetkia, haha thanks friend for your encouragements! Let's keep this up for a longer while...

Following my heart and low carb goal, I ate some steam wholemeal bread + iced black coffee. Stole some bites from the Canai (banana+ice cream) from Jer. The Canai looks yummy, tastes YES!!

As expected, I hit the goal! Haha, the fattening goal~ without further notes, from my dinner at Dome Pavilion (sharing basis), no doubt it's the best meal of the day, which cost me almost 850cal. 

TGIF!!

Go Tuesday Go Green!

I am not really a green color fan, no green in my wardrobe, my car, green is rarely to be seen in my house either.

Somehow, food just looks healthier, even tastier with greens. Here you go, let me tell you my "greenish" dieting today.

My Green Tuesday Menu:
Breakfast - Cornflakes in cereal drink, 1 green apple

Lunch - Chinese style fried spaghetti w mushroom & tofu (sprinkle of parsley); after heavy meal, I drank chrysanthemum pu-er tea. Seeking for fat's balancing.

Tea Break - Green juice (bitter gourd, cucumber, parsley, cherry tomatoes). Hello, Ms Tomato :)

Dinner - Steam chicken drumstick, stir fried bak choy, steam egg

Played badminton and exercised for a while, thought this could boost up the "green effect".

I am thinking to have a day of my favorite yellow themed menu too, haha if can do.

Ate too much!

Today I failed my calories marks! Too much carbs but at the same time achieved my protein and vitamin C goals. This is called give and take? :)

I am happy for my day as it is a disciplined day except for the scrumptious dinner.

Breakfast - Tuna light mayo oatmeal bread. Simple and delicious.

Lunch - Tuna ceaser salad with a hard bolied egg.

Snack - Mango orange juice, good choice full of vitamin C.

Dinner - Eat out for Father's day at 湖村 restaurant Air Panas, Setapak. Some bites of steam fish, stir fried vegetables, stew pork (only a piece of lean meat), chicken wing (1pc, didn't eat fries) and few spoons of white rice. Tummy full!

Looking forward to a good dietary tomorrow! 

Happy weekend!

by Ms Nice Little