Today I failed my calories marks! Too much carbs but at the same time achieved my protein and vitamin C goals. This is called give and take? :)
I am happy for my day as it is a disciplined day except for the scrumptious dinner.
Breakfast - Tuna light mayo oatmeal bread. Simple and delicious.
Lunch - Tuna ceaser salad with a hard bolied egg.
Snack - Mango orange juice, good choice full of vitamin C.
Dinner - Eat out for Father's day at 湖村 restaurant Air Panas, Setapak. Some bites of steam fish, stir fried vegetables, stew pork (only a piece of lean meat), chicken wing (1pc, didn't eat fries) and few spoons of white rice. Tummy full!
Looking forward to a good dietary tomorrow!
Happy weekend!
by Ms Nice Little
