Diet food challenges review day! I am going to share with you the top 10 of my last 30 days "food desire" while I was following diet meals. No doubt my favorite food. These are the calories boosters based on calories, enjoy reading! 10. Shrimp Fried Rice (445 cal)
Homemade version with less oil makes healthier fried rice.
A Saturday morning is the starting of challenges of diet. How much we think about control, it will really go out of the track. Weekend outings are not avoidable. There are major editions in my lunch and dinner today. Daily routine - 3 to 5 glasses of lemon water. Jer was so noisy and requesting for a dim sum breakfast, that really raise my appetite, I hope it didn't spoil my Saturday meals plan. Finally I brought him to pack some dim sum for his breakfast, while I am still having mine. The dim sum's "enchanted fragrance" made me felt a little dizzy at once. Haha! Breakfast - Cornflakes with some almonds in soya milk.
Back to the reality, I gotta follow my menu as much as possible and unexpectedly,the cornflakes combination with soya was really delicious! On another version, I may burst my calories if I am having Jer's version of breakfast- chu cheong fun with prawn, steamed pork rib and fish balls. Phew......
Lunch - Eat out at Fish valley, Semenyih. Had bites of steamed fish, spinach soup, omelette with mushroom and few squid rings.
Tips: Squid ring Good - Low in saturated fat and sodium, good source of zinc, vitamin B12 etc. Bad - High in cholesterol. I love to eat squid all the time, hence I always have cholesterol issue last time. However, since diet, this is the first time I am having it. As per original plan, lunch should be omelette with grated cheese, banana and strawberries.
Snack - Frozen dragon fruits and green apple with lemon juice.
Dinner - Went out for dinner with family, browsed around the hawkers stalls and finally found the best choices of food. White chicken breast, tauge and teh kosong ice.
Ordered teh kosong ice, simply because I was missing the teh's texture hehe, it's tasteless anyway, not as good as it looks. The original dinner should be prawn in salsa, salad and apple. Tips: - Chicken breast is the best part of the chicken with lowest calorie and fat, highest in protein, see link: http://www.nationalchickencouncil.org/chicken-the-preferred-protein-for-your-health-and-budget/the-nutritional-value-of-chicken/ - You will be able to check out the nutrients comparison for the chicken parts. - Always remember not to eat the chicken skin as it's fattening, I am already have this habit of not eating chicken skin in recent years except sometimes for fried chicken which it's crunchiness is irresistible.
As I was monitoring my diet with My FitnessPal, I've got an idea on sharing the teh's calories info, which you may be interested: teh tarik - 140cal teh tarik kurang manis - 83cal teh ice - 130cal teh O - 83cal teh O ice - 130cal teh O ice limau - 140cal teh O kosong - 0cal *teh kosong limau (no milk & sugar) - 0cal (*could not find this in FitnessPal, hence I checked and created it) teh C - 175cal tec C kosong - 80cal teh halia - 74cal teh halia with milk - 120cal Now, I am enjoying my Saturday night again......listening to my new favorite song from IU (My old story).
