Yes Recipe! ~ Cucumber Salad with Squid

Loving this sweet & sour + spicy crisp!!

Yes Calorie! ~  200cal
Yes Meal! ~ Lunch; Snack
Yes Nutrients! ~ Protein, Carbs, Vitamin A & C

Preparation time ~ approx. 10 to 15mins

Ingredients:
- 2 Japanese cucumbers
- carrot
- 1 red onion
- 1 red chilli
- 2 squids
- 2 teaspoon of lemon juice

Seasoning:
- white sesame seeds
- olive oil, salt, pepper, garlic powder, vinegar

Method:
1. Clean squids, cut into small pieces, pour in lemon juice and set aside. 
2. Cut cucumber, carrot and red onion into thin and small slices.
3. Cook squid in a pot with boiling salted water for 5-6 minutes.
4. Remove squid from the pot and put it into cold water for few seconds.
5. Toss all ingredients, cucumber + carrot + red onion + cut chilli + squid together with the simple seasoning.

All done!! An easy salad recipe, which also can be served cold. 

Yum yum~~

Yes Recipe! ~ Avocado Tomatoes Omelette

Yes Calorie! ~ 250 cal
Yes Meal! ~ Breakfast; Lunch
Yes Nutrients! ~ Protein, Vitamin A; C

Prep. time ~ 10 to 15 mins

Ingredients:
- 2 eggs
- some cherry tomatoes (small pieces)
- 1 avocado (small pieces)
- olive oil, salt and pepper

Method:
1. Beat 2 eggs with a pinch of salt and pepper.
2. Heat olive oil in frying pan.
3. Pour in egg mixture, wait until the base is formed.
4. Add in cherry tomatoes avocado pieces.
5. Leave the omelette for 2-3 minutes. 
6. Fold over the omelette and switch off the gas. Let it cook on it's own for few     seconds.
7. Serve with chips and fruits.