Yes Recipe! ~ Cucumber Salad with Squid

Loving this sweet & sour + spicy crisp!!

Yes Calorie! ~  200cal
Yes Meal! ~ Lunch; Snack
Yes Nutrients! ~ Protein, Carbs, Vitamin A & C

Preparation time ~ approx. 10 to 15mins

Ingredients:
- 2 Japanese cucumbers
- carrot
- 1 red onion
- 1 red chilli
- 2 squids
- 2 teaspoon of lemon juice

Seasoning:
- white sesame seeds
- olive oil, salt, pepper, garlic powder, vinegar

Method:
1. Clean squids, cut into small pieces, pour in lemon juice and set aside. 
2. Cut cucumber, carrot and red onion into thin and small slices.
3. Cook squid in a pot with boiling salted water for 5-6 minutes.
4. Remove squid from the pot and put it into cold water for few seconds.
5. Toss all ingredients, cucumber + carrot + red onion + cut chilli + squid together with the simple seasoning.

All done!! An easy salad recipe, which also can be served cold. 

Yum yum~~

Yes Recipe! ~ Mini Sausage Rolls

When I think of a relaxing noon, having a cup of tea with sausage rolls...

Yes Calorie! ~  400cal (8 mini rolls)
Yes Meal! ~ Breakfast; Teatime Snack
Yes Nutrients! ~ Protein, Sugar, Carb

Prep. & baking time ~ approx. 1.5 hrs

Ingredients:
- cocktail sausages
- sheets of puff pastry
- olive oil, salt
- 1 egg
- parsley (dried or fresh)

Method:
1. Cut the sheets of the puff pastry into the size and shapes desired, i.e rectangular/ triangular.
2. Fold n roll the cocktail sausage with the pastry sheet.
3. Leave the sausage rolls in fridge for 1 hour and it's good in shapes.
4. Use fork to press on the sausage rolls surface to have nice patterns.
5. Heat up oven at 180c.
6. Brush the mini sausage rolls with beaten egg (with pinch of salt & olive oil) and sprinkle parsley on top of it. You may love to sprinkle black and/ or white sesame seeds instead.
7. Place the mini sausage rolls on the baking paper, put on baking tray.
8. Bake at 180c for 25 to 30 minutes until the surfaces are brown and crispy.

Now, these little cute mini sausage rolls are ready to be served with your favorable sauce or just eat it on it's own.

Yummy!!

Yes Recipe! ~ Avocado Tomatoes Omelette

Yes Calorie! ~ 250 cal
Yes Meal! ~ Breakfast; Lunch
Yes Nutrients! ~ Protein, Vitamin A; C

Prep. time ~ 10 to 15 mins

Ingredients:
- 2 eggs
- some cherry tomatoes (small pieces)
- 1 avocado (small pieces)
- olive oil, salt and pepper

Method:
1. Beat 2 eggs with a pinch of salt and pepper.
2. Heat olive oil in frying pan.
3. Pour in egg mixture, wait until the base is formed.
4. Add in cherry tomatoes avocado pieces.
5. Leave the omelette for 2-3 minutes. 
6. Fold over the omelette and switch off the gas. Let it cook on it's own for few     seconds.
7. Serve with chips and fruits.

Spinach Tomatoes Omelette

For the fans of Omelette~

Enlighten your weekend with this colorful omelette:

Ingredients:
3 eggs 
some baby spinach
some cherry tomatoes (sliced)
pinch of salt & pepper

Method:
1. Put the baby spinach into the whisked eggs with salt and pepper.
2. Heat 1 table spoon of olive oil in pan and pour the eggs mixture into it.
3. Wait until the omelette base is set, put in cherry tomatoes slices while the omelette surface is still liquidy.
4. Fold the omelette half, fry for 1-2 minute, off the stove.
5. Serve with toast of your choice or any other sides.

Summer Mixed Salad

This is a refreshing salad recipe especially in Summer!

Preparation time: 5-7 mins 

Ingredients:

1 cucumber (sliced)

4-5 cherry tomatoes (halved)

1 small piece of watermelon (cubes)

some nuts (walnut, cashew nuts etc)

Dressing:

1 table spoon of olive oil

pinch of salt

pinch of pepper

1 tea spoon of apple cider

Method:

1. Tossed all the ingredients (except watermelon) with the dressing.

2. After tossing, add watermelon or any other favorite fruit into it.

Your Summer Mixed Salad is ever ready~

A Good breakfast makes a Beautiful day!

           

Try this!
Cornflakes with blueberries in mixed berry yogurt drink.

Perfect for berries lovers!

Blueberry is nutrients power house with great antioxodant protection and reverse the memory loss from aging. Enjoy! :)

via Nice little Something http://ift.tt/1lmkQFr

by Ms Nice Little