Lemon Diet (Edited) - Day 6

This morning I had a simple breakfast, really simple as it can be prepared less than 5mins.

Soya milk + fruits salad.

But then throughout the noon, I had slight diarrhea. Maybe this is not good for me to have it in the morning.

However, dragon fruit is still my 5★ favorite healthy fruits with high fiber and helps in digestion, most importantly helps in weight loss. Body feel cleansed tho and I had some medicine.

I visited petpetkia today, so I had even simpler lunch there.

Some almond raisins, a cloud 9 & HL milk. This is probably like snack before lunch? In the original menu, I should have grill fish/ chicken.

+petpetkia chen thanks for the watermelon, the sweetness gave some energy. Also, the movies....to be continue watching again since I was rushing back.

During late noon, I thought I would want to eat some proper food like carbo but my appetite was so so. Then, I had something simple still...... (sharing basis)

Steam cake with gula Melaka, steam bread and black coffee.

Dinner - Mixed vegetables soup with chicken.

Tips:
- Read lots of benefits for broccoli but it is also one that will cause gas/ wind, so I added ginger into the soup. Ginger is always said by Chinese it can reduce gas/ wind.

- Besides pinch of salt and pepper, added few drops of soy sauce, it adds flavor to the soup.

I enjoyed the broccoli soup, think gonna cook it again. :)

Continue with Diet but Delicious Meals

I woke up this morning and felt so craving for pasta. Came downstairs and grabbed the macaroni to the stove.

I always think I eat very big portion but I am not. So, since there is only not much left, I made spicy macaroni with lettuce. Added few pieces of bean curd skin, looked and tasted fusion. I like it but it was a little salty tho. 

Ended up I couldn't finish it, what a waste!

Drink was soya milk.

During noon, I couldn't resist my coffee addiction, had a cup of Old Town white coffee ice and the Ipoh Hor Fun (sharing basis).

For dinner, I cooked as usual but I didn't really join the feast, drank a small bowl of ABC soup. 

I am curious and went to check why is it called the ABC soup and the answer is simply because it contains vitamin A (carrot), B (potato), C (tomato & potato). Last time I used to think maybe because of 3 main ingredients, it's easy to call ABC. But if I use 7 ingredients, shouldn't it be ABCDEFG? haha!

I made my dinner separately today, avocado tomato onion frittata, omelette it is, more classy to say as frittata. :P The chips looked unmatched but I simply love it.

Calories is not an issue today as I exercised for a while.

From tomorrow onwards, I will be following the lemon diet menu. 

Good luck to me! :) 

Happy happy, 1 day gone......

Yesterday was a very happy day until I felt that time past without notice.

Happy brunch - went out with petpetkia, very happy that she came and we went to Full House  for a good brunch. 

Had pumpkin soup, chicken chop and iced lemon tea

It was a heavy brunch, stomach was feeling full although after walking for groceries shopping.

Happy tea time at my house - Royale raisin ice cream for us. I like waffle chips to eat with it.

The ice cream just melted so fast, as fast as the happy time past.

As usual, we chit chat, talked about trips, diet, beauty, pin up party and did facial together.

With winks of eyes, it's time to fetch jer. So she left. Went to mamak with jer and had teh O ais limau.

Happy dinner - I realised I still have a pumpkin, why not make some soup? hehe, then I cooked dinner ala ala the brunch menu.

Pumpkin soup, Teriyaki chicken breast+mashed potatoes+grilled mixed fungis

Tasty, stuffed, satisfied! :) The part that I was happiest was cooking and preparation for few hours burned 500cal. Bravo!

Complimented dinner with a cup of lemon water, I have completed my lemon drinks day, hehe. No coffee today. 

I am interested into lose weight in 7 days with lemon diet. Check this out: http://www.venusbuzz.com/archives/18885/lose-weight-in-7-days-with-lemon-diet/. The diet menu looks quite simple. :)

After relaxed for a while, I felt so tired. It was a happy busy day!

Diet battle starts!

Let's start fighting! To diet with zero carbo? That is merely possible when I think of this. Hey, wait! But I did it before, long time ago......

Why not now? Today is not a selfie day but the 1st day of foodfie day. 

Mamak shop is one of breakfast hot spots for my family. How to reduce consuming fattening, yet delicious mamak food? Check this healthy mamak eating style link, it sounds good!

I did quite well today :P, but far from my target still......

Breakfast - Roti Masala & Teh O Ais Limau Kosong

A good choice of wheat flour crispy roti instead of nasi lemak and usual roti canai.

Lunch - The best of today, oops, over-eaten.

Yummy mixed salad (cucumber, cherry tomatoes, nuts, melons), check the recipe here.

Few bites only from here & there (fried mee, fruits)

Tea Break - Iced decaffeinated black coffee (with sugar free sweetener), let the caffeine talks!

Dinner - A good bowl of Chinese spinach soup & some chunks of Sardine

Broke some rules but at least cut some carbo! Wish tomorrow will be better. 

by Ms Nice Little